Then from May - October it is all about maintenance, working on form, and continuing to shave time off my runs. Starting in March I can then begin my 10-12 week half marathon training program that will have me ready to go by mid to late May. During this time I hope to become more flexible and to also knock out some base running. By that time I will have hopefully dropped some weight(down to racing weight which will help with training and injuries) and be more fit to push myself harder during my training runs. I decided to go with this program because it is 90 days. I will burn out before any races start and I have several I plan on running in the summer and fall. Click here to find out more on what day 1 is like with the P90X workout. I was looking for a race in early April, but just could not find one. Day 1 of P90X is complete Today was the P90X Chest and Back and the P90X Ab Ripper X. I am going to need to be home the last week of April and the first week of May as little Hoosier #3 will be coming into this world. Why P90X? I chose this because as I charted out my plans for running this year I realized that the month of April just does not have any half marathons close enough to my home that are not the last week. Today is the day I go grocery shopping and begin to eat healthy. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

It is one thing to know it mentally, but quite another to see the numbers down on paper. Chest and Back This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. Let me just say that I was not too happy with myself and how much I have let myself go. I recorded all the initial tests to chart my progress. The chest and back was first up on the workout schedule. I just go done with my first P90X workout.

P90x chest and back free torrent